The exercise videos are designed as a way for YSU students to become more physically active while being in the comfort of their own home or residence hall. The videos will feature different exercise weekly to highly various muscle groups and levels of intensity. All exercises featured in the videos can be explained in more depth with the staff at Andrews Student Recreation & Wellness Center. For more information please call Ryan at 330-941-2207 or visit the Andrews Student Recreation & Wellness Center.
To view previous videos, click on the links below: