Contact Ryan McNicholas at firstname.lastname@example.org (330) 941-2207 with questions about any of our ongoing programs!
New User Orientation
Offered Year-Round! Not sure how to get started on our fitness equipment? Please take advantage of our general new user orientation which introduces participants to the basic layout and proper use of the cardiovascular, selectorized, plate-loaded and free weight equipment. This orientation also offers individuals a variety of circuit training routines for those who enjoy using a combination of selectorized machines, plate-loaded and free weight exercises to achieve a full-body strength workout. For participating in an orientation and trying to improve your knowledge of fitness, you will receive a free T-Shirt! Ask a Strength & Conditioning Staff member for details.
Special Needs Orientation
Offered Year-Round! Drop In for this orientation, geared to any individual who needs special consideration when working out. A trained staff member will explain and demonstrate exercise modifications to assist and meet unique needs of all users. Ask a Strength & Conditioning Staff member for details. For participating in an orientation and trying to improve your knowledge of fitness, you will receive a free T-Shirt!
Extra Equipment Orientation
This orientation will provide participants with an understanding of how to utilize the equipment located in our Ab/SPINNING area. Exercises are included for the following pieces of equipment: Reebok Core Board, Resist-A-Ball, Bosu, Medicine Ball, and Body Bar. Ask a Strength & Conditioning Staff member for details.
Printouts of these circuits are available in the Strength and Conditioning area. If you have any questions regarding the exercises or equipment used in these circuits, please see a staff member in the Strength and Conditioning area.
Personal training offers you the opportunity to meet one-on-one with a Certified Personal Trainer to develop a fitness program specifically designed to fit your needs and interests. Our focus is on education so you are able to continue your exercise program independently and enjoy the lifelong benefits of regular physical activity.
For more info and pricing.
Group Exercise Classes
Free for all students and Andrews members! Check out our schedule here!
Online Video Education
o Check out our nutrition and workout videos. They are a great option if you are looking for nutrition advice or you can’t make it to the gym.
Ask the Nutritionist
Do you have any burning questions about your diet? Do you want to seek nutritional information but don’t know where to go or who to ask? Worry no more because the Campus Rec’s licensed nutritionist is here to help you! Join her for a table talk and learn all there is to know about proper nutrition and a healthy lifestyle! Check out the dates here.
Massages will be offered to YSU students and Andrews members on campus. Massages prices and dates vary.For more information.
YSU for Recovery:
Attention all YSU students: There is a group on campus that you can talk to about any problems you or someone you know may be having with addiction. YSU for Recovery group is here at Youngstown State University. These will be closed meetings for YSU students in recovery from addiction. For more information, please contact Ryan McNicholas at email@example.com or visit website
Individual nutrition counseling is available to help you identify your current eating habits, how they are impacting your health, and what changes can be made to achieve your personal nutrition goals. Free for YSU students and Andrews members; affiliate members $35/session and $120/ 4 sessions.For the full details visit Rec Center website